SolRx Sunscreen Blog
Sunscreen for runners. It’s a subject that should not be taken lightly. While most runners are quick using any sport sunscreen on the shelf at Walgreens, smart athletes know to use a broad-spectrum, waterproof formula that ensures optimal protection against the sun.
When it comes to warding-off the sun’s harmful rays during your athletic endeavors, be mindful about the products you use. Here are a few characteristics to consider when searching for the best sport sunscreen for runners.
Whether you’re ultra-distance runner logging 30 miles per week or a weekend warrior who logs just 30 minutes, it doesn’t matter. When you’re outdoors working up a sweat, the sun’s harmful rays can be magnified with a layer of moisture.
And not all sport sunscreens have you covered. In fact, many can lose their SPF with sweat or water exposure. For this reason, it’s critical use a waterproof sunscreen that will retain its SPF with heavy sweat, a cooling splash of water, or even a swim (for those runners who are also triathletes.)
Look for sunscreens that have undergone water immersion testing. This is the best way to know with confidence just how water resistant the product truly is. As in the case of SolRx, our SPF 30 product rated SPF 35.83 after 8 hours of being in the water.
Beyond just runners, broad-spectrum sunscreen is important for anyone who sees prolonged sun exposure. While some sunscreens block all UVB rays, broad-spectrum sunscreens are designed to protect against UVA and UVB rays.
The effects of UV exposure can have serious (even life threatening) implications for runners who are out in the sun for long periods of time. Some of the most prevalent risks of UV exposure are skin pigment fading, premature aging of the skin, immune system suppression, damage to the eyes, and skin cancer.
Don’t fall to victim to a sunscreen that doesn’t offer 100% protection. Protect yourself from harmful UVA/UVB rays with broad-spectrum defense that comes with right sunscreen products.
Most athletes are all about efficiency. Even a sunscreen that takes too long to apply can be a major bottleneck for one’s workout. Fortunately, you can find easy-to-apply options with all the awesome features mentioned above.
One of the best options is SolRx Zinx Stix. This zinc oxide sunscreen rubs-on like a stick of deodorant and provides lasting protection for hours on end. It’s one of SolRx most popular products, and for good reason. Get the SPF 50 Tinted Zinc Sunscreen Stick available on sale now.
The Best Sport Sunscreen for Runners
For many individuals, running is one of the most liberating forms of movement. Not only is running an easy outlet for exercise, but going for a run can provide immediate freedom from our over-thinking minds.
And while a good run outdoors can be a freeing experience, it can also expose us to harsh elements. Even for winter runners, the sun can be one of the most dangerous yet often overlooked elements. When you’re in need of the best sport sunscreen for runners and other outdoor athletes, consider products by SolRx.
What’s the difference UVA vs UVB rays? It’s an important question that doesn’t always get the attention that it deserves. So to get to the bottom of it, let’s define exactly what these rays mean.
The level of sunlight that reaches the earth’s surface is composed of two primary types of rays, both of which are harmful to the skin: Long Wave Ultraviolet A (UVA) and Short Wave Ultraviolet B (UVB). Unlike UVB rays, UVA rays penetrate deep into the skin’s thickest layer otherwise known as the dermis. However, both UVA and UVB rays can pose potential issues with unprotected exposure.
To further underscore the difference between UVA vs UVB rays, below we explain what each of these types mean and how you can minimize their effects.
What is UVB?
As the primary culprit of sunburn and skin reddening, UVB rays are responsible for damaging the more superficial epidermal layers of the skin. UVB rays contribute to the development of skin cancer and photoaging (wrinkling). And contrary to popular belief, UVB rays do not significantly penetrate glass.
The intensity of UVB varies by location, season, and time of day. Between 10 AM and 4 PM from April to October are the most potent levels of which UVB hits the U.S. However, UVB rays can still burn and damage skin year-round. This is particularly common at high altitudes or against reflective conditions such as snow and ice. Against these conditions, UVB can reflect up to 80 percent of the rays. As a result, they can make contact with skin twice.
What is UVA?
Unlike UVB rays, UVA are present with relatively equal intensity throughout all daylight hours during the year. They can also penetrate glass and clouds. UVA rays make up 95 percent of the UV radiation that reaches the our planet’s surface. Although these rays are less intense compared to UVB, UVA rays are 30 to 50 times more prevalent.
UVA penetrates the skin more deeply than UVB and are considered to play a major role in skin aging and photoaging. Until recently, most scientists were under the belief that UVA rays did not cause significant damage in areas of the epidermis (the outermost layer of the skin.). However, over the years studies have shown that UVA rays damage skin cells in the basal layer of the epidermis, where most skin cancers occur. As a result, UVA exposure can contribute to and may even initiate the occurrence of skin cancers.
Minimizing the Deleterious Effects of UVA & UVB Rays
For active lifestyles, avoiding sun exposure in its entirety is not always an option. However, you can minimize the deleterious effects of UVA and UVB by following these guidelines:
- Seek shade whenever possible, especially between the peak hours of the sun (10 AM and 4 PM.)
- Do not let your skin burn. When the skin turns pink, take this as a sign that your skin is starting to burn.
- Avoid artificial tanning, such as UV tanning booths.
- Cover up with clothing, including a brimmed hat and polarized sunglasses.
- Apply a broad spectrum sunscreen with at least a SPF of 15 before going outdoors. For extended outdoor activity, use a water-resistant sunscreen with an SPF of 30 or higher (such as SolRx’ Zinc Sunscreen Stick for Face.)
- Keep newborns and young children out of the sun. Sunscreens should be used on babies over the age of six months.
- Take time every month to examine your skin from head-to-toe.
At SolRx, the best line of defense against both UVA and UVB rays is a broad spectrum sunscreen. We’ve formulated many different products that provide this protection under some of the most extreme conditions, including 8 hours of water immersion and high-altitude, snowy conditions. See what’s in store and shop SolRx sunscreens to ensure you’re protected against both UVA and UVB.
Image by Hazar Shok
Because the United States is so large, it offers a diverse variety of naturally beautiful places that can be best seen by walking. Mountains, lakes, rocks, waterfalls, oceans, and other natural visions are available all over the country. Here are some of the best places to hike the majestic landscapes of America:
Yellowstone – The many trails at this amazing national park near the border of Wyoming and Montana lead to volcanoes, hot springs, mudpots, and geysers. There are few places in the country with such dramatic views.
Grand Canyon – Located in Arizona, this unique landform carved by the Colorado River is 277 river miles long and a mile deep. Fascinating geologic color and erosional forms can be viewed as you hike to the bottom on some challenging trails.
Yosemite – Best known for its waterfalls, this great valley in California offers 750 miles of trails for people of all abilities. View meadows, giant sequoias, granite, and glacier-formed regions in your trek through a true wilderness.
Glacier National Park – Explore more than 700 miles of trail for day hikes or extended backpacking trips into mountainous areas, around lakes, through passes, and by waterfalls and caves. The glaciers are truly awe-inspiring.
Rocky Mountains – Hiking through the 350 miles in Colorado’s Rocky Mountain National Park often involves altitude changes, but it’s worth the trip if you’re excited by viewing wildlife and traversing major peaks. Adventure awaits!
Hawaii – Kauai, Oahu, and the Big Island of Hawaii all have beautiful landscapes that are unlike anything else in the U.S., thanks to deep blue waters, volcanoes, rainforests, beaches, steep cliffs, caves, and more.
Zion National Park – Utah’s national park, with its towering sandstone cliffs, soaring plateaus and colorful canyons, can provide different hiking levels because of a 5,000 ft. altitude change and diverse ecosystems all within the same region.
Appalachian Trail – This Eastern trail, which extends through the mountains from Georgia to Maine, allows people to hike 2,200 miles – or jump on and off the path to make smaller trips. Landmarks along the way consist of wildernesses, museums, cafes, and state parks.
Sedona, Arizona – Sedona’s memorable rock formations, mesas, buttes, and canyons are best viewed through walking the trails of this rugged and dry region. The geology of the area is worth investigating, as is the history.
Anywhere Near You – Wherever you are, you can often find hidden gems just by checking out the hiking trails near you. You may not be able to travel as far as you like, but you’ll discover so much if you just venture out your door and look for local wildernesses and natural beauty. Be sure to stay protected from the sun with long-lasting, sport sunscreen from SolRx with WATERBLOCK technology.
Sport sunscreen vs. regular sunscreen. It’s a common comparison that can carries some misconceptions.
In short, there are many characteristics that define sport sunscreen vs. regular sunscreen. Sport sunscreen offers enduring SPF protection compared to most regular sunscreens. But that’s not all. Below are a few more reasons why you might want consider sport sunscreen over regular sunscreen products.
Not All Regular Sunscreens Offer Broad-Spectrum Protection
There are two primary types of UV light that can harm your skin — UVA and UVB. A broad-spectrum sunscreen protects you from both. According to Mayo Clinic:
“UVA rays can prematurely age your skin, causing wrinkling and age spots. UVB rays can burn your skin. Too much exposure to UVA or UVB rays can cause skin cancer. The best sunscreen offers protection from all UV light.”
While it’s common for most sport sunscreen formulas to be broad-spectrum, not all regular sunscreens offer this line of defense against UVA and UVB rays. For this reason alone, it’s highly advised to use a broad-spectrum sunscreen to ensure complete protection against the sun.
Sport Sunscreens Are A Win For Prolonged Water Immersion
Unlike regular sunscreen, sport sunscreens are usually tested to measure how water resistant a formula is before its Sun Protection Factor (SPF) starts to wear off. While such testing is tailored for prolonged water immersion, such as sunscreen for swimmers, it can also reflect sweat resistance.
As defined by Mayo Clinic, “the term water resistant means that the SPF is maintained for up to 40 minutes while swimming or sweating. Very water resistant means the SPF is maintained for 80 minutes.”
Here at SolRx, we teamed-up with AMA Testing Labs to design a trial that would measure the performance of our WATERBLOCK® formula (the basis to our sport sunscreen products.) After testing the formula, AMA Labs confirmed our sports sunscreen to be water resistant for over 8 hours. This test defined our WaterBlock® products as some of the best sports sunscreen for water immersion.
Some Sport Sunscreens Offer Easier Applications Vs. Regular Sunscreens
There are many different types, or applications, of sunscreen. Some of the advantages and disadvantages of using different applications include:
- Sticks – Sunscreen sticks, such as zinc oxide sunscreen sticks, are useful for quick application, particularly around the face and eyes.
- Creams – Cream sunscreens often contain moisture-rich qualities making them ideal for dry skin
- Lotions – While lotions might take longer to rub-in and absorb into the skin, they are often preferred for application on large parts of the body that need more coverage. Lotion sunscreens also tend to be less greasy compared to creams.
- Gel – Although less common, gel sunscreen works best in hairy areas, making them good options for men.
- Spray – Popular among parents because they’re easy to apply on children, spray sunscreens are a convenient option found in both sport sunscreen and regular sunscreen products. Because it’s difficult to determine how thorough you’re applying a spray sunscreen, apply a liberal and even coating.
Sports Sunscreens Are Often More Eco-friendly & Reef Safe
Whether you plan to go surfing or just hit beach, many individuals are conscious of the environmental impact that some sunscreens can have. A recently released report claims that most regular sunscreen is damaging the ocean’s coral reefs, impacting the reefs ability to cope with fluctuating climate change and other environmental issues. That’s why countless sunscreen producers are designing products that are eco-friendly and reef safe.
Most of these sunscreen manufacturers, like SolRx, design sport-specific sunscreen for individuals who are active around oceans and other natural bodies of water. In fact, SolRx products have been tested by the industry’s leading provider of SPF waterproof testing. The science-based results show that it is impossible for SolRx sunscreen to deposit on the reef if it is on the skin.
Like many of the best sports sunscreens, SolRx formula remains on the individual for 8 hours and sustains 97% or more of its SPF protection that entire time. This translates to no deleterious effect to the our ocean’s reefs and the environment as a whole.
Sport Sunscreen vs. Regular Sunscreen: The Last Word
In addition to athletes, sport sunscreen is often an appropriate option for anyone looking to get wet, work-up a sweat, or enjoy several hours of sun exposure. Offering more advanced, broad-spectrum protection capabilities, a good sport sunscreen is often the better choice versus regular sport sunscreen.
Consider your search for the best sports sunscreen over. Rigorously tested and used by some of the world’s top athletes, SolRx has developed a complete spectrum of advanced sport sunscreen products that suit all walks of life.
From swimmers, cyclists, and golfers, to professional surfers and beach volleyball players, SolRx has become the sport sunscreen of choice for many different athletes and outdoor enthusiasts. Using a patented WaterBlock® formula, SolRx offers high-performance, water-resistant sunscreens that are broad spectrum, eco-friendly, and will not burn your eyes if you sweat.
And unlike other sports sunscreens that claim to be “the best,” SolRx is paraben-free and oil-free, providing a comfortable dry finish for hours of dependable sun protection. But what else makes SolRx the best sports sunscreen on the market? Learn the facts behind SolRx sport sunscreen and why so many athletes make SolRx their sunblock of choice.
8-Hour Immersion Tested Formula
SolRx worked with AMA Testing Labs to develop a test that would measure the performance of our WaterBlock® sport sunscreen for athletes. This test would need measure how water resistant the formula is before its Sun Protection Factor (SPF) would start to diminish.
Further, SolRx specified that the test must be “tougher than that of the FDA or any other governmental agency in the world,” and was intended to measure the product’s SPF rating after 8 hours in the water.
After testing the WaterBlock® technology, AMA Labs confirmed SolRx sports sunscreen as being water resistant for an 8-hour period of time, making it one of the best sports sunscreen for water exposure.
Broad-Spectrum Sports Sunscreen for UVA/UVB Defense
There’s a reason why SolRx products are the best sunscreens for athletes seeking maximum protection from UVA/UVB rays. We have developed a full line of broad spectrum sunscreen with UVA/UVB defense including our Spray Dry, Dry Zinc, and Original WaterBlock Formula.
The chronic effects of UV exposure can have serious (even life threatening) implications for athletes who are exposed to sun for long periods of time. Some of the most pronounced risks of UVA/UVB exposure include premature aging of the skin, immune system suppression, damage to the eyes, skin pigment fading, and skin cancer.
So when you’re competing out on the court, course, road, or water, be sure to protect your skin from harmful UVA/UVB rays with the broad spectrum defense that comes with SolRx sports sunscreens.
Eco-friendly & Reef Safe Sport Sunscreen
Protect yourself, or protect nature? A recently released report claims that sunscreen is damaging the ocean’s coral reefs, and reducing their ability to cope with fluctuating climate change and other environmental issues.
With SolRx, you don’t have to choose between between being exposed to dangerous UV rays or keeping the reefs healthy. We are committed to offering the best reef-friendly sunscreen, so that you aren’t doing harm to the vulnerable oceanic environment when you use them.
To further reinforce SolRx as the best sport sunscreen for both athletes and the environment, our products have been tested by the industry’s leading provider of SPF waterproof testing. The science-based results show that it is impossible for SolRx sunscreen to deposit on the reef if it is on the skin. And evidence that the formula remains on the skin is borne out by the SPF rating remaining constant throughout the testing.
Conclusion: our sports sunscreen for athletes remains on the wearer for 8 hours and provides 97% or more of its SPF protection that entire time. This translates to no deleterious effect to the our ocean’s reefs and the environment as a whole.
Get the Best Sports Sunscreen for Your Athletic Lifestyle
Are you ready to experience what makes SolRx the best sports sunscreen on the market? Below we feature some of the most preferred SolRx sunscreen products for athletes and sports enthusiasts.
SolRx SPF 50 Zinc Sports Sunscreen
SolRx Waterblock SPF 50 Zinc Sunscreen is the trusted choice of athletes and lifeguards for protection against harmful UVA and UVB rays. Originally designed for triathletes, swimmers and surfers, our SPF 50 Zinc Sports Sunscreen offers broad spectrum protection and it will not burn your eyes if you sweat.
Differing from normal sports sunscreens, SolRx’s SPF 50 Zinc Oxide Sunscreen blocks the sun’s harmful rays, instead of reflecting them. Regular sport sunscreens absorb into the skin in order to start working. Dry Zinc Sunscreen physically blocks the sun by sitting directly on your skin, which is why most labels say to apply the zinc sunscreen about 20 minutes before entering the sun.
Shop our SPF 50 Zinc Sports Sunscreen with quantity discounts available.
SolRx WaterBlock SPF 50 Water Resistant Sunscreen
As SolRx’s flagship sport sunscreen, WaterBlock SPF 50 Water Resistant Sunscreen is the choice in SPF 50 sunscreens for athletes around the world because of the ultimate protection it provides. WaterBlock SPF 50 sunscreen protects athletes from 98% of sunburn-causing UVB rays as well as the UVA rays that age and wrinkle skin.
Like all of our sunscreens, SolRx Waterblock SPF 50 sunscreen is water resistant, oil free and paraben free, making it the best SPF 50 sunscreen for athletes with sensitive skin. In AMA Labs 8 Hour Immersion testing, our SPF 50 broad spectrum sunscreen was proven to protect skin from harmful UVA/UVB rays for 480 minutes.
Get the WaterBlock SPF 50 Water Resistant Sunscreen with quantity discounts available.
SolRx SPF 50 Spray Sunscreen Pump
SolRx’s new SPF 50 Spray Sunscreen in a 3.4oz Pump is engineered with a naturally derived grain alcohol instead of normal SD-40 petroleum based alcohols to keep your skin from drying out. Our SPF 50 Spray sunscreen provides perfectly balanced UVA/UVB protection for athletes who need the ultimate skin protection while they compete outdoors.
Like all of our Waterblock sports sunscreens, SolRx Spray Dry SPF 50 is paraben free, non-sticky, and has been proven to provide 480 minutes of protection in and out of the water, making it one of the best sports sunscreen for athletes.
Think you’re well protected from the sun this summer? You might be making one of the following mistakes when applying sunscreen, which could harm your skin and your health down the line.
1. You Wait Too Long to Apply It
If you want till you get outside to apply sunscreen, you’re too late. You should apply at least 20 minutes before you actually go into the sun, in order to make sure your sunblock has time to get absorbed into your skin and start working. Your skin is vulnerable when you first go into the sun, so this is important. Although the FDA warns that you need to reapply every 80 minutes (and you do with other sunscreens), SolRx is has been tested and proven to offer coverage for 8 hours in and out of water.
2. You Miss A Spot
If you try to apply sunscreen while your clothes are on, you’re likely to miss spots because you don’t want to get your clothes messy, so you should actually make sure you use a liberal amount before you leave the house. Don’t forget your lips, your underarms, your feet, behind your ears, and the back of your neck. Also, protect your eyes with sunglasses.
3. You Don’t Use the Right Kind
You need a high-SPF (15+), broad-spectrum sunblock, which protects from both UVA and UVB rays, and if you’re going to sweat or go into the water, you need to use a water-resistant formula so your sunblock will not slide off and become ineffective. Don’t use body-only formulations on your face, because formulas designed for your face are more gently manufactured without alcohol.
4. You Don’t Use It When You Should
It doesn’t have to be glaringly sunny outside for you to put sunblock on. During certain times of day, the sun can be quite strong even through clouds. Windows of houses and cars block UVB rays but not UVA – and you won’t be able to tell that you’re getting them, because only UVB rays lead to darkened skin. You can also still get sun when you’re in the shade, under an umbrella, because sun rays reflect off sand, water, and snow.
5. You Don’t Use Enough
Most people only apply about 25-50 percent of the amount of sunscreen they really need. You should be using about one shot glass’ worth of sunblock (two tablespoons) to exposed areas, with a nickel-sized dollop for the face alone. With a spray, apply until there’s an even sheen on the skin. Please note, it’s very unlikely that you will ever apply too much.
These are incredibly common mistakes that most people experience more than once when putting on sunblock, but easily fixed with a little time and extra care when you apply. Safeguard yourself and those you love by eliminating these mistakes, and you’ll be able to enjoy summer with no drawbacks!
If you want to make the grade when it comes to cycling like a pro, follow these tips from experts in the know:
Train Properly, and Pace Yourself
When you’re riding a big event, you can get caught up in the excitement and start too fast. Be careful not to expend your energy at the beginning of the ride. And remember it’s not all physical – there’s mental training to do as well. Know that you’ll experience emotional highs and lows during your ride, and the expectation will help you get through them.
Prepare for the Weather
If it rains, you’ll need a waterproof jacket. Use overshoes and waterproof socks, and consider gloves to keep your hands warm. Waterproof bib tights can also help during rain and cold. If you are riding in wintry conditions, boots and overtrousers may help. A hat or cap under your helmet can keep rain out and warm your noggin. And don’t forget that heat and sun can also provide less-than-optimal conditions. Wear a broad-spectrum water-resistant sunscreen and sunglasses for glare, such as SolRx with WATERBLOCK Technology.
Keep Your Bike Maintained and Adjusted
Make sure your bike is in tip-top shape. Use mudguards and lights if you’re riding in wet or dark conditions. Adjust your saddle to make sure it’s at the right height – if it is, your heel should just graze the pedal at the bottom of the pedal stroke. Make sure your wheels spin straight and don’t rub the brakes; use lube (but not too much) on the chain. Know how to change a flat.
Eat Well, Drink Water
If you’re in a race, don’t eat anything unusual on the day before the race. You don’t want to experiment just before an important event. Do make sure you have enough of the right nutrients and proteins to give you healthy energy for the race. Also, stay hydrated. If you’re using a water bottle during an event, keep your eyes on the road, and don’t drink as you go through potentially tricky areas.
Develop Your Technique
The idea is to look and feel at one with your bike. It’s best to keep yourself in good physical condition, which helps your steadiness during climbs, and to be confident in your bike-handling, which is important during descents. Make sure you can use your gears efficiently, so as not to lose momentum and energy. Anticipate. Stay loose, since this can help you lower your center of gravity during descents, and can keep your muscles from seizing up. If you practice regularly, your muscle memory will help make the process easier.
And, most of all, enjoy the ride! Cycling is a healthy physical activity that’s great for your legs while staying easy on your joints and feet. It’s a good way of experiencing the outdoors and getting to know a place, and the sense of freedom you experience is like no other.
If you’re getting ready for a Tough Mudder, you might have a reputation for recklessness. But that doesn’t mean you’re careless. You’ve trained for the 10-12 miles, and you’ve worked on both improving your upper body strength and increasing your overall fitness levels.
But what about the other stuff? Prepare to get down and dirty with these gear tips to help you endure long distances, impossible obstacles, and mental and physical challenges.
1. Choose your shoes carefully. The best shoes for this type of race are minimalist running shoes. These provide good grip and less padding and won’t absorb as much water. If you can’t get minimalist shoes, wear an old pair of running kicks that can be tightly laced so they don’t get sucked off into the mud. It happens! Don’t be surprised to see people duct taping their shoes to their legs to prevent this.
2. Wear lightweight clothes of synthetic material – if you’re not wearing a costume, that is! Be minimalist with your wardrobe, too. Your clothes are just going to slow you down. They’ll get wet and muddy and heavy, so choose items that dry quickly and are breathable. Avoid cotton. Sturdy compression running shorts, shirts, and socks are recommended to keep your body dry and cool, and they may help you recover. However, you may also wish to minimize tight clothing, because mud will get stuck…everywhere. Avoid open pockets. And have a change of clothes ready for you at the finish line.
3. Don’t forget the sunblock. Yes, even covered with water and mud you can get sunburned. Remember, you’ll be outside for three hours or more. You need a broad-spectrum option that can provide long-lasting protection from both types of damaging ultraviolet rays. You’ll want a tried and tested brand like SolRx, which offers water resistance to such a degree that your grip isn’t affected and your sunscreen won’t sweat or run off into your eyes and irritate them. That’s a huge advantage.
4. Consider a headband and gloves, and leave the jewelry at home. Even if you manage to keep your jewelry on, subjecting it to mud and cold and water isn’t going to make it look more attractive. Gloves can help you with grip, but can also get wet and muddy and heavy, so you’ll have to decide if you wish to use them. Headbands are important for keeping long hair out of your face.
5. Hydration and energy levels are key. This is more like a marathon, not a sprint, and you’re going to need energy. Make sure your snack choices are easy to carry and access, such as small packets of energy gels. Don’t get dehydrated; most veterans recommend bringing wearable hydration packs, even if they’re bulky, and not counting on course water stations. Carrying fuel belts or handheld bottles can be problematic as you work your way through obstacles.
Now you’re ready. And don’t forget – Tough Mudders aren’t just about winning or whining. They’re about helping others and fostering camaraderie. So don’t forget to help others along the way, and have fun!
You think you’re ready for your triathlon – you’ve trained hard on the trails, in the pool, and on your bike. Your swim cap is ready, your bike is tuned, and your training is going well. How do you make sure you’re ready for the actual day?
Check Out The Course Ahead of Time
One of the best ways to prepare for a triathlon is to simply visit the race site ahead of time. Get the lay of the land, and know where hills, flats, and aid stations are.
If you know the location, you’ll be able to figure out how to deal with flow and where to stake out your transition area. A dry run may help you determine where weaknesses are. Know where the start is located.
Organize Your Gear and Transition Area
Make a checklist. Consider putting your equipment for different parts of the race in different bags. One bag should include food, hydration, and layered clothing. Make sure all your gear is set up in the transition areas in most efficient way. For example, open the straps on your cycling shoes, and roll your socks down to the toes so they’re easier to put on wet legs. Set up a balloon or colorful bandanna to mark your spot. Label your gear.
Don’t Forget Your Extras
You may not have much room for your equipment, and you want to just bring the necessities. However, don’t skimp: bring extra goggles or an extra cap, just in case. Have a small first-aid kit available. Bring lip balm, duct tape, a Sharpie, and extra lube. Also, make sure you’ve got a broad-spectrum sunscreen on hand. The right kind, with staying power and water resistance qualities, can help you save time as you move between activities. Remember to put sunscreen on at least five minutes before your body marking, or the ink may degrade. SolRx’s SPF 50 with WATERBLOCK technology won’t sweat off, will help keep you hydrated and can enhance your endurance.
Start Fueling Up The Day Before
Ideally, you’ve been eating a balanced diet for several days and paying attention to what you’re putting in your body. In the 24 hours before your race, reduce your portion sizes and up the lean protein portion – fish, chicken, beans, beef, turkey, and tempeh. Eat a light pasta meal, and avoid sweets and sugary drinks. Finish your pre-race dinner 10 hours before your pre-race breakfast, and eat three hours before the race starts.
Keep it Simple
There’s a lot of gear, so many steps, and a lot to remember during a triathlon. What do you do next? Where do you put those little things that you need? Just remember that you only need to swim, bike, and run to finish the race. It’s as simple as that. These events are often about balance. Trust your own pace in each activity, go by how you feel, and enjoy the ride. Staying relaxed and calm will help, no matter what the problem.
Triathlons are one of the fastest-growing participation sports in America for a reason. They’re a great way to push your limits and have fun along the way. But they can be intense, and there’s a bit of a learning curve, especially if you’re self-learning without a triathlon coach. Proper preparation can make the process easier and less panic-inducing, so make sure you’re ready, both mentally and physically.
The truth is, U.S. beaches are pretty fantastic. We have lake beaches along the Great Lakes that enhance life in midwestern states, and we have coastlines on the Pacific and Atlantic Oceans that are gorgeous year round. Beaches in Virginia, Maryland, South Carolina, Oregon, Washington, Massachusetts, California, Hawaii, and Florida are among the best in the country. But these five are truly some of the best beaches in the U.S. and worth a visit no matter where you’re from.
Lanakai Beach in Kailua, Hawaii, is a serene half-mile strip of public beach known for its gentle winds, clear turquoise green waters, and fine white sand. Its location on Oahu’s windward coast and a stunning view of the Mokulua Islands makes it a popular hangout for tourists and locals alike. There are so many beautiful beaches in Hawaii, yet this one stands out. There isn’t much shade in certain areas, so be sure to have your sunscreen on hand.
Bahia Honda State Park, located at mile marker 37 along Highway 1 in the Florida Keys, is a quiet and family-friendly spot, with three beaches, nature trails, and high-quality snorkeling and beachcombing. The Old Bahia Honda Bridge is a great place for watching sunsets, in one of the southernmost points in the country. Wading birds and other wildlife are abundant here. The very air itself will calm and relax you.
Race Point Beach, a Cape Cod National Seashore beach in Provincetown, Massachusetts, is known for the kind of picturesque and expansive views you expect from unspoiled Atlantic coastline. The water can be chilly, but seal and whale sightings (in season) might make up for that. This is a no-frills beach with minimal concessions – it’s just you, the sun, the sky, and the sea.
La Jolla, California, near San Diego, is actually a collection of breathtaking beaches in dramatic settings. Secluded coves, jagged cliffs, and beautiful sand abound at locations like Windandsea Beach. Expect magnificent waves, sugary sand, infinite blue seas, rocky landscapes, and beautiful light. The beaches of La Jolla can be tucked away, but the people are friendly and the geography is ever-changing.
Cannon Beach, a city in Oregon along the Pacific coast, offers views of the ocean, forested mountains to the east, and a marine garden at Haystack Rock full of sea life and birds like puffins and cormorants. A wide, clean expanse of sand allows for many family-friendly activities, and the water is cool and clear. This is a site that has been described as otherworldly and inspirational; it’s where the ‘80s film “The Goonies” was filmed.
The truth is, we haven’t even begun to delve into the amazing number of awesome beaches across this country. South Padre Island, Hilton Head, Martha’s Vineyard, South Beach, Ft. Lauderdale,– we have such a diversity of great ones, it’s hard to choose favorites. But there’s one thing we know for sure: the sun is strong along these sandy locales. Don’t forget a broad-spectrum sunscreen with water resistance, like SolRx SPF 50 with WATERBLOCK technology. You do not want to mar your beautiful beach experience with painful burns, no matter where you are.