SolRx Sunscreen Blog
Sunscreen for runners. It’s a subject that should not be taken lightly. While most runners are quick using any sport sunscreen on the shelf at Walgreens, smart athletes know to use a broad-spectrum, waterproof formula that ensures optimal protection against the sun.
When it comes to warding-off the sun’s harmful rays during your athletic endeavors, be mindful about the products you use. Here are a few characteristics to consider when searching for the best sport sunscreen for runners.
Whether you’re ultra-distance runner logging 30 miles per week or a weekend warrior who logs just 30 minutes, it doesn’t matter. When you’re outdoors working up a sweat, the sun’s harmful rays can be magnified with a layer of moisture.
And not all sport sunscreens have you covered. In fact, many can lose their SPF with sweat or water exposure. For this reason, it’s critical use a waterproof sunscreen that will retain its SPF with heavy sweat, a cooling splash of water, or even a swim (for those runners who are also triathletes.)
Look for sunscreens that have undergone water immersion testing. This is the best way to know with confidence just how water resistant the product truly is. As in the case of SolRx, our SPF 30 product rated SPF 35.83 after 8 hours of being in the water.
Beyond just runners, broad-spectrum sunscreen is important for anyone who sees prolonged sun exposure. While some sunscreens block all UVB rays, broad-spectrum sunscreens are designed to protect against UVA and UVB rays.
The effects of UV exposure can have serious (even life threatening) implications for runners who are out in the sun for long periods of time. Some of the most prevalent risks of UV exposure are skin pigment fading, premature aging of the skin, immune system suppression, damage to the eyes, and skin cancer.
Don’t fall to victim to a sunscreen that doesn’t offer 100% protection. Protect yourself from harmful UVA/UVB rays with broad-spectrum defense that comes with right sunscreen products.
Most athletes are all about efficiency. Even a sunscreen that takes too long to apply can be a major bottleneck for one’s workout. Fortunately, you can find easy-to-apply options with all the awesome features mentioned above.
One of the best options is SolRx Zinx Stix. This zinc oxide sunscreen rubs-on like a stick of deodorant and provides lasting protection for hours on end. It’s one of SolRx most popular products, and for good reason. Get the SPF 50 Tinted Zinc Sunscreen Stick available on sale now.
The Best Sport Sunscreen for Runners
For many individuals, running is one of the most liberating forms of movement. Not only is running an easy outlet for exercise, but going for a run can provide immediate freedom from our over-thinking minds.
And while a good run outdoors can be a freeing experience, it can also expose us to harsh elements. Even for winter runners, the sun can be one of the most dangerous yet often overlooked elements. When you’re in need of the best sport sunscreen for runners and other outdoor athletes, consider products by SolRx.
Because the United States is so large, it offers a diverse variety of naturally beautiful places that can be best seen by walking. Mountains, lakes, rocks, waterfalls, oceans, and other natural visions are available all over the country. Here are some of the best places to hike the majestic landscapes of America:
Yellowstone – The many trails at this amazing national park near the border of Wyoming and Montana lead to volcanoes, hot springs, mudpots, and geysers. There are few places in the country with such dramatic views.
Grand Canyon – Located in Arizona, this unique landform carved by the Colorado River is 277 river miles long and a mile deep. Fascinating geologic color and erosional forms can be viewed as you hike to the bottom on some challenging trails.
Yosemite – Best known for its waterfalls, this great valley in California offers 750 miles of trails for people of all abilities. View meadows, giant sequoias, granite, and glacier-formed regions in your trek through a true wilderness.
Glacier National Park – Explore more than 700 miles of trail for day hikes or extended backpacking trips into mountainous areas, around lakes, through passes, and by waterfalls and caves. The glaciers are truly awe-inspiring.
Rocky Mountains – Hiking through the 350 miles in Colorado’s Rocky Mountain National Park often involves altitude changes, but it’s worth the trip if you’re excited by viewing wildlife and traversing major peaks. Adventure awaits!
Hawaii – Kauai, Oahu, and the Big Island of Hawaii all have beautiful landscapes that are unlike anything else in the U.S., thanks to deep blue waters, volcanoes, rainforests, beaches, steep cliffs, caves, and more.
Zion National Park – Utah’s national park, with its towering sandstone cliffs, soaring plateaus and colorful canyons, can provide different hiking levels because of a 5,000 ft. altitude change and diverse ecosystems all within the same region.
Appalachian Trail – This Eastern trail, which extends through the mountains from Georgia to Maine, allows people to hike 2,200 miles – or jump on and off the path to make smaller trips. Landmarks along the way consist of wildernesses, museums, cafes, and state parks.
Sedona, Arizona – Sedona’s memorable rock formations, mesas, buttes, and canyons are best viewed through walking the trails of this rugged and dry region. The geology of the area is worth investigating, as is the history.
Anywhere Near You – Wherever you are, you can often find hidden gems just by checking out the hiking trails near you. You may not be able to travel as far as you like, but you’ll discover so much if you just venture out your door and look for local wildernesses and natural beauty. Be sure to stay protected from the sun with long-lasting, sport sunscreen from SolRx with WATERBLOCK technology.
You may not have an ocean close to you, but that doesn’t mean you can’t enjoy recreational water activities! Lake living can be just as fun, with fewer unpredictable waves, less salt water, and warmer temperatures. Activities can be safer, as well, with fewer variables and calmer winds. If you’re lucky enough to have access to a lake, here are some fun lake sports (other than swimming!) that you can enjoy with just a little bit of extra equipment.
Kayaking – These small and inexpensive canoes have light frames and an opening that allows you to sit on the bottom of the boat; you can even buy inflatable ones. Simply push them into the water, grab a paddle, and go as fast or slow as you want.
Canoeing – Lightweight, narrow, and open boats can often hold more than one person, as well as supplies. These stable and roomy boats are paddle-operated, so you’ll be rowing. Canoes are great for family leisure time and exploration.
Paddle boating – Paddle boats and pedal boats are very popular on closed systems like lakes. They have no motors, and usually require two people to power the boat by pedaling with their feet. Paddle boats are a relaxing, family-friendly option for lake fun.
Tubing – Basically, when tubing you’re riding on an inner tube in the water. They can be towed by boats for a faster, more thrilling ride, or you can use them for free-floating tubing, to let yourself go with the water’s flow. You use webbed gloves to steer.
Paddleboarding – You can lie down, settle on your knees, or stand on a paddleboard or surfboard. You’ll just use your arms to move, or, if you’re standing, a paddle. It’s a great full-body workout, offering unique views.
Water-skiing – This sport consists of people skimming the water on skis as they’re pulled by a boat. Because it requires a smooth stretch of water, it’s ideal for lakes. Good water-skiers can do tricks; balance and strength is required.
Wakeboarding – Ride a wakeboard over the surface of the water while being towed by a motorboat! This sport is a combination of water skiing, snowboarding, and surfing, and isn’t hard to learn – although doing tricks might take a bit more time.
Windsurfing – On a lake, this mixture of surfing and sailing can feel less daunting than in an ocean because the nearby land provides security. Waves and wind aren’t as unpredictable or wild, either. This is a dynamic sport that’s not hard to learn, and offers great exercise.
Fishing – Once you’re done exhausting yourself, you can enjoy a calmer activity. Fishing in a lake requires nothing but a fishing rod and the right bait. Remember, in lakes fish tend to hang out in cooler water, near sunken structures – and once you find your sweet spot, there’s no going back!
Many lakes will offer rental equipment, so you can try out one or more of these exciting activities with little or no commitment. You’ll be able to find one that suits your ability and interests, no matter what they are. Just remember, the sun can also be strong on lake waters, so protect yourself with sunglasses, hats, cover ups, and a good sport sunscreen, like the highly-rated SolRx SPF 50 with WATERBLOCK technology.
This time of year, everyone loves being outside taking advantage of the weather. If you, too, wish to exercise outdoors, it’s a great feeling! But make sure you are making the transition from indoor running to outdoor running in a positive, fun, and safe way.
1. Set Your Own Pace
If you run on a treadmill, your machine sets your pace for you. If you run on an indoor track, you have certain points of reference for knowing how fast and how far you’re going. Outside, you’ll have to find out for yourself what pace is best, and you’ll have to map out your own route to determine your distance. Start slow, and realize that running on sidewalk and roads is very different from running on indoor surfaces. This has impacts on your gait and your muscles. Running outside can be harder, but it may also be also easier to find your flow.
2. Be Cautious
Outside, you’ll have distractions and obstacles you didn’t face when you were running indoors. Streetlights will make you stop for oncoming traffic. Crossing railroad tracks will make you change your speed. There will be hills you didn’t expect, because you don’t even notice them when you drive that route. Bikers will want to pass you. Stay alert, obey traffic signals, and if you’re listening to music, don’t make it so loud you can’t hear what’s happening around you.
3. Dress for the Weather
Despite the season, you’ll experience changes in the weather that will affect your run, whether this means humidity, heat, rain, wind, or cold. Take note of what is going on outside! If it’s sunny out, use sunblock. If it’s hot, wear wicking clothing that will get the sweat away from you. If it’s raining, you may wish to wear something waterproof – but note that waterproof gear is often not breathable. If it’s cold, put on running tights. If it’s allergy season, run in the mornings when there’s less pollen. And make sure you have great shoes.
4. Find A Friend
Running with someone makes the time go much faster. Also, if you still have enough breath to talk as you’re running, you’ll know that you’re not overdoing it. Running the course with someone else also challenges the both of you to be better, and will encourage both of you to keep good practices in mind, such as stretching before and after. You could also join a running club, which usually includes runners at all levels, to get to know others who may have similar experiences and goals to yours.
5. Make Goals and Chart Your Progress
No matter what your goals are – losing weight, feeling stronger, getting ready for a race – you should keep track of how you’re doing. It’ll motivate you, and if you’re having trouble, it’ll help you figure out what’s holding you up. You can also use apps, journals and other tools to map your route, monitor heart rate, and chart your progress.
Running outside can be a pleasant way to get your daily exercise, but there is a bit of a learning curve. Make sure you’re eating right and toning the top part of your body as well as the bottom. Keep hydrated and use a good sunscreen such as SolRx with WATERBLOCK technology. Remember to reward yourself for your successes. But it’s a lot of fun, so go to it!
Consider your search for the best sports sunscreen over. Rigorously tested and used by some of the world’s top athletes, SolRx has developed a complete spectrum of advanced sport sunscreen products that suit all walks of life.
From swimmers, cyclists, and golfers, to professional surfers and beach volleyball players, SolRx has become the sport sunscreen of choice for many different athletes and outdoor enthusiasts. Using a patented WaterBlock® formula, SolRx offers high-performance, water-resistant sunscreens that are broad spectrum, eco-friendly, and will not burn your eyes if you sweat.
And unlike other sports sunscreens that claim to be “the best,” SolRx is paraben-free and oil-free, providing a comfortable dry finish for hours of dependable sun protection. But what else makes SolRx the best sports sunscreen on the market? Learn the facts behind SolRx sport sunscreen and why so many athletes make SolRx their sunblock of choice.
8-Hour Immersion Tested Formula
SolRx worked with AMA Testing Labs to develop a test that would measure the performance of our WaterBlock® sport sunscreen for athletes. This test would need measure how water resistant the formula is before its Sun Protection Factor (SPF) would start to diminish.
Further, SolRx specified that the test must be “tougher than that of the FDA or any other governmental agency in the world,” and was intended to measure the product’s SPF rating after 8 hours in the water.
After testing the WaterBlock® technology, AMA Labs confirmed SolRx sports sunscreen as being water resistant for an 8-hour period of time, making it one of the best sports sunscreen for water exposure.
Broad-Spectrum Sports Sunscreen for UVA/UVB Defense
There’s a reason why SolRx products are the best sunscreens for athletes seeking maximum protection from UVA/UVB rays. We have developed a full line of broad spectrum sunscreen with UVA/UVB defense including our Spray Dry, Dry Zinc, and Original WaterBlock Formula.
The chronic effects of UV exposure can have serious (even life threatening) implications for athletes who are exposed to sun for long periods of time. Some of the most pronounced risks of UVA/UVB exposure include premature aging of the skin, immune system suppression, damage to the eyes, skin pigment fading, and skin cancer.
So when you’re competing out on the court, course, road, or water, be sure to protect your skin from harmful UVA/UVB rays with the broad spectrum defense that comes with SolRx sports sunscreens.
Eco-friendly & Reef Safe Sport Sunscreen
Protect yourself, or protect nature? A recently released report claims that sunscreen is damaging the ocean’s coral reefs, and reducing their ability to cope with fluctuating climate change and other environmental issues.
With SolRx, you don’t have to choose between between being exposed to dangerous UV rays or keeping the reefs healthy. We are committed to offering the best reef-friendly sunscreen, so that you aren’t doing harm to the vulnerable oceanic environment when you use them.
To further reinforce SolRx as the best sport sunscreen for both athletes and the environment, our products have been tested by the industry’s leading provider of SPF waterproof testing. The science-based results show that it is impossible for SolRx sunscreen to deposit on the reef if it is on the skin. And evidence that the formula remains on the skin is borne out by the SPF rating remaining constant throughout the testing.
Conclusion: our sports sunscreen for athletes remains on the wearer for 8 hours and provides 97% or more of its SPF protection that entire time. This translates to no deleterious effect to the our ocean’s reefs and the environment as a whole.
Get the Best Sports Sunscreen for Your Athletic Lifestyle
Are you ready to experience what makes SolRx the best sports sunscreen on the market? Below we feature some of the most preferred SolRx sunscreen products for athletes and sports enthusiasts.
SolRx SPF 50 Zinc Sports Sunscreen
SolRx Waterblock SPF 50 Zinc Sunscreen is the trusted choice of athletes and lifeguards for protection against harmful UVA and UVB rays. Originally designed for triathletes, swimmers and surfers, our SPF 50 Zinc Sports Sunscreen offers broad spectrum protection and it will not burn your eyes if you sweat.
Differing from normal sports sunscreens, SolRx’s SPF 50 Zinc Oxide Sunscreen blocks the sun’s harmful rays, instead of reflecting them. Regular sport sunscreens absorb into the skin in order to start working. Dry Zinc Sunscreen physically blocks the sun by sitting directly on your skin, which is why most labels say to apply the zinc sunscreen about 20 minutes before entering the sun.
Shop our SPF 50 Zinc Sports Sunscreen with quantity discounts available.
SolRx WaterBlock SPF 50 Water Resistant Sunscreen
As SolRx’s flagship sport sunscreen, WaterBlock SPF 50 Water Resistant Sunscreen is the choice in SPF 50 sunscreens for athletes around the world because of the ultimate protection it provides. WaterBlock SPF 50 sunscreen protects athletes from 98% of sunburn-causing UVB rays as well as the UVA rays that age and wrinkle skin.
Like all of our sunscreens, SolRx Waterblock SPF 50 sunscreen is water resistant, oil free and paraben free, making it the best SPF 50 sunscreen for athletes with sensitive skin. In AMA Labs 8 Hour Immersion testing, our SPF 50 broad spectrum sunscreen was proven to protect skin from harmful UVA/UVB rays for 480 minutes.
Get the WaterBlock SPF 50 Water Resistant Sunscreen with quantity discounts available.
SolRx SPF 50 Spray Sunscreen Pump
SolRx’s new SPF 50 Spray Sunscreen in a 3.4oz Pump is engineered with a naturally derived grain alcohol instead of normal SD-40 petroleum based alcohols to keep your skin from drying out. Our SPF 50 Spray sunscreen provides perfectly balanced UVA/UVB protection for athletes who need the ultimate skin protection while they compete outdoors.
Like all of our Waterblock sports sunscreens, SolRx Spray Dry SPF 50 is paraben free, non-sticky, and has been proven to provide 480 minutes of protection in and out of the water, making it one of the best sports sunscreen for athletes.
It’s just sun, sand and surf, right? Not very exciting sometimes, if you aren’t into swimming, or playing in the sand. But you don’t just have to lie there and wait for the sun to heat you up. You can do plenty of activities that suit your own interests, no matter what they are.
1. Be Active
A beach is a great place to play, whether you’re a child or an adult. You can set up a volleyball net or break out a frisbee or a football. Use a hula hoop. The texture of the sand adds an interesting new element to any game! Or, rent a surfboard or a snorkel and mask, if you prefer to go into the water. Find a fishing rod and go fish. You may also find many opportunities for watersports nearby, from personal watercraft to parasailing.
Beaches are often lined with boardwalks where you can check out shops and see what’s for sale. If not, it’s still fun to walk up and down the beach and check out the surrounding area. Are there large vacation homes? Islands in the distance? Seals sunning themselves on the beach? Crabs scuttling down into moist sand? You may see dolphins or whales in the water, or find historic sites such as lighthouses, military bases, and monuments. You might discover some exciting cliffs or foliage or cool sea shells. How will you know if you don’t take a hike down the beach?
3. Eat and Drink
Food tastes better at the beach, as long as you avoid getting sand in it. Have yourself a picnic packed with items you made from home. Or, go locate the nearest shaved ice purveyor. Is there a grill around? A hot dog stand? See if you can find something interesting an unusual on the menu. Have a cocktail – an ice cold pina colada might hit the spot. Or, if it’s a cool evening, a bonfire with roasted marshmallows and s’mores might create the perfect atmosphere. Make it a party and invite everyone!
4. Get Inspired
Beaches are beautiful places, and more than one poet has been moved to write about them. Watch the sunset and reflect upon what you see. Build a sandcastle, and be creative about it. Draw in a notebook. Read a favorite novel. Write in your diary, or start a letter to a friend. Post pretty pictures on Instagram and use all the different filters. Write poetry in the sand.
5. Look Around You
See what other people are doing. It’s fun to people watch at the beach, and you might even meet some new friends. Take photographs of what you see. The light quality at the beach is different than what you’re used to, so really notice how the sky changes – how big it is, how many clouds there are, how the colors adjust during different times of day. Store up the memory of your view for later, when you’re stuck in an office and want to channel another place.
While you’re enjoying your time at the beach, make sure to stay protected from damaging sunburns. SolRx’s WATERBLOCK Technology offers 8 hours of coverage. The WATERBLOCK formula won’t sweat off or wash off for 8 full hours, so you can focus on having fun.
Spray-on sunscreens can be just as effective as lotions and creams, as long as you put enough on. But how exactly should you use spray-on sunscreens to get the best effect?
As one of the leading developers of high-performance spray-on sunscreen, here at SolRx, we’ve created an advanced option that designed to offer prolonged water immersion, profuse sweating, and long hours in the sun. As such, below we discuss the important of proper application of spray-on sunscreens.
Why Use A Spray-on Sunscreen?
Spray-on sunscreen has been the number one choice for many people because it dries quickly, it’s lightweight and it’s easy to put on. It’ll protect areas that are hard to cover otherwise, like your scalp, if you don’t want to wear a hat, or your back. In addition, people who are hairy may prefer spray-on’s because they don’t tend to cling to hairs the way lotions do.
The SolRx SPF 50 Spray Sunscreen Pump is an excellent choice for spray sunscreen. The formula is engineered with natural ingredients to keep your skin from drying out. The WATERBLOCK formula (which is 100% paraben-free, non-sticky) and has been proven to provide 480 minutes of protection in and out of the water!
Yes, you read that correctly. That’s a spray-on sunscreen that provides 8+ hours of protection!
Make Sure You’re Putting Enough On
A gentle spritz onto your skin isn’t enough. You need to apply enough to the skin to make it glisten. A good general rule is to aim your spray continuously for about six seconds per body part – which is longer than you might think. Don’t rush this process; it’ll still be quick, but you need to make sure you’re thorough.
Do I Really Have to Rub Spray Sunscreen In?
The short answer is yes. No matter whether the instructions call for it or not, you should rub your spray-on sunscreen in. This is because even fine sprays will coat your body unevenly, and rubbing it in ensures that you get more even coverage. Rubbing also helps your body absorb the sunscreen more easily. Make sure that you don’t rub too vigorously, because this may actually reduce the effectiveness of your sunscreen.
Ultimately, you should get the type of sunscreen that you’ll actually use. If you think you won’t use lotions because you (or your squirming child) aren’t patient enough to put it all over your body, then a spray-on might be the best option for you.
Our great nation boasts hundreds of beautiful, challenging, interesting golf courses, but here are a few of the ones we like best.
Augusta National – Augusta, Georgia
This club is one of the most famous in the world for a reason. Augusta is a classic course, where plenty of changes over the years have led to a competitive course featuring a fusion of design ideas.
Cypress Point Club – Pebble Beach, California
This golfing masterpiece on Pebble Beach, with its cypress trees, sand dunes, and oceanside location, is a pristine course with a beautiful view. It’s also very exclusive, with a layout designed for experts.
Pine Valley Golf Club – Pine Valley, New Jersey
Set in a challenging landscape, the courses here require a consistent and thoughtful level of play. It’s tough, but world-class, and many consider it one of the finest places for numerous aspects of the game.
National Golf Links of America – Southampton, New York
Considered very exclusive, this course is a links-style site over 250 acres of gently rolling land, with many holes patterned after famous courses in the British isles, and some outstanding original holes as well.
The Country Club – Brookline, Mass.
Of great historical importance, this club is one of the charter clubs that founded the United States Golf Association. It features a beautiful clubhouse, well-varied routing, hilly terrain, smallish greens, and long-held traditions.
Seminole Golf Club – Juno Beach, Florida
Considered a lesser-known club, this is an ultra-exclusive course with great locker rooms, a fast pace, a good variety of holes each of which is influenced differently by wind, and challenging play. Accuracy and good length are required.
Liberty National Golf Club – Jersey City, New Jersey
This Scottish links-inspired club’s uniqueness stems in part from its location, close to Manhattan Island – it offers a view of the Statue of Liberty. This is a 7,400-yard course that has made extensive improvements to become the best.
Pinehurst Resort – Pinehurst, North Carolina
Designed by various architects to elevate a historic legacy, this course in the middle of a golf mecca makes use of curved terrain to challenge golfers with small and fast greens, along with delicate approaches that demand precision.
Shinnecock Hills Golf Club – Southampton, New York
One of the earliest formalized golf clubs in America, this is a links-style golf club full of legends. Its well-groomed fairways and greens offer difficult play through native grasses, often heavy winds, and some of the greatest holes in the game.
Winged Foot Golf Club – Mamaroneck, New York
The two golf courses here are strong and brilliant, with much character and hazards that each serve a tactical purpose. This is hallowed ground, and people who’ve played here cite knowledgeable staff and fantastic layout as pluses here.
Over the years, you’ll hear plenty of advice on how to play the game, and you’re your own worst critic. So now, our #1 Golf Tip: Don’t put so much pressure on one shot. Golf is sometimes a game of misses, and you may tend to overthink each one. Don’t worry about it so much, and remember practice will help you develop confidence and experience.
This summer, try SolRx SPF 50 WATERBLOCK Spray Sunscreen Pump, it’s dry finish formula is loved by golfers because their hands don’t slip in the grip.
Enjoy the game!
SolRx, with its broad-spectrum protection and WaterBlock technology, is ideal for active endeavors at the beach. That makes it a great choice for beach volleyball players at any level – elite or novice. It’s effective all day, no matter what conditions you’re playing in.
On top of that, it’s the best choice for the environment. Its formula doesn’t wash off and cause damage to our natural coral reefs like other sunscreen products.
The Benefits of Effective Water Resistance
SolRx is a superstar when it comes to meeting FDA standards for sun safety. The test developed to test SolRx’s water immersion performance, with AMA Labs in the 1990s, was later called the industry standard. In real numbers, it means that SolRx’s SPF 30 sunscreen, which protects against both UVA and UVB rays, was rated at 35.85 SPF even after eight hours completely underwater. If you’re an athlete, that’s huge – you’re protected from sweat, rain, salt water all day long. You don’t have to worry so much about re-application; you can focus on the game.
One of the other benefits of SolRx is that, because it clings so well to your skin, your vision doesn’t get impaired by sweat washing off stinging active ingredients into your eyes. Your vision remains unimpaired. If you’ve got your eyes on the ball, that’s important. You’re diving for the ball, spiking it over the net – you don’t have time to think about how your sun protection is failing you. And if you do have the right sunscreen, well, isn’t that a great legal advantage in a game?
Save the Oceans
Sunscreens that don’t stay with you so well have chemicals that damage the ocean environment in which you may be playing. These chemicals can leach corals of their nutrients in a process called “bleaching.” Fish and other wildlife are also affected, and this makes their survival in the face of climate change much less certain. And with all the ingredients from low-quality sunscreens littering our oceans, the problem is getting worse. However, SolRx is removable only by soap and water. It doesn’t rub off into the water, which makes it a safe choice for anyone who likes to spend time near water-based habitats. SolRx is committed to not polluting our most fragile and awe-inspiring environments.
If you spend time on or near water, you should think about what sunscreen will best improve your performance while protecting your skin. SolRx is formulated precisely for this purpose. It’s a great option for anyone, but especially for elite athletes who work and play outdoors, in and out of the water.
If you want to make the grade when it comes to cycling like a pro, follow these tips from experts in the know:
Train Properly, and Pace Yourself
When you’re riding a big event, you can get caught up in the excitement and start too fast. Be careful not to expend your energy at the beginning of the ride. And remember it’s not all physical – there’s mental training to do as well. Know that you’ll experience emotional highs and lows during your ride, and the expectation will help you get through them.
Prepare for the Weather
If it rains, you’ll need a waterproof jacket. Use overshoes and waterproof socks, and consider gloves to keep your hands warm. Waterproof bib tights can also help during rain and cold. If you are riding in wintry conditions, boots and overtrousers may help. A hat or cap under your helmet can keep rain out and warm your noggin. And don’t forget that heat and sun can also provide less-than-optimal conditions. Wear a broad-spectrum water-resistant sunscreen and sunglasses for glare, such as SolRx with WATERBLOCK Technology.
Keep Your Bike Maintained and Adjusted
Make sure your bike is in tip-top shape. Use mudguards and lights if you’re riding in wet or dark conditions. Adjust your saddle to make sure it’s at the right height – if it is, your heel should just graze the pedal at the bottom of the pedal stroke. Make sure your wheels spin straight and don’t rub the brakes; use lube (but not too much) on the chain. Know how to change a flat.
Eat Well, Drink Water
If you’re in a race, don’t eat anything unusual on the day before the race. You don’t want to experiment just before an important event. Do make sure you have enough of the right nutrients and proteins to give you healthy energy for the race. Also, stay hydrated. If you’re using a water bottle during an event, keep your eyes on the road, and don’t drink as you go through potentially tricky areas.
Develop Your Technique
The idea is to look and feel at one with your bike. It’s best to keep yourself in good physical condition, which helps your steadiness during climbs, and to be confident in your bike-handling, which is important during descents. Make sure you can use your gears efficiently, so as not to lose momentum and energy. Anticipate. Stay loose, since this can help you lower your center of gravity during descents, and can keep your muscles from seizing up. If you practice regularly, your muscle memory will help make the process easier.
And, most of all, enjoy the ride! Cycling is a healthy physical activity that’s great for your legs while staying easy on your joints and feet. It’s a good way of experiencing the outdoors and getting to know a place, and the sense of freedom you experience is like no other.